4 Ways to Gain Healthy Weight

Are you someone who, rather than wanting to lose weight, are actually searching for a way to maintain (or gain) good, healthy weight? This is something I am often helping clients with. People can struggle to keep weight on for a number of reasons. Sometimes they’re physically active, sometimes they’re […]

7 Healthy Eating Tips for the Whole Family

Recently I have been engaged to consult whole families about implementing a health plan for their household. I find that working with a family as a whole rather than just an individual is beneficial for multiple reasons. -The whole family is taking initiative together to meet with me and then hold each other […]

Stress is a Choice

Here is the definition of stress: noun 
pressure or tension exerted on a material object. 
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. When we talk about stress, we are rarely talking about force on an external object (unless maybe you’re an […]

What Can I Eat Before Bed?

Last night my friends and I went to a Brazilian Steakhouse. Have you ever been to one? If you have, you know that they give you a card that’s red on one side and green on the other. The card sits on your table. If you want more food, you can […]