Get in the Best Physical Shape of Your Life: 4 Simple Steps

I used to have the mindset in which I believed I could eat whatever I wanted, as long as I worked out hard enough. Time proves this is wrong for everyone. Even if you have the metabolism to work off a bad diet, your immune system will eventually give into not having […]

Weight Loss as Easy as Air and Water? 1

Do you know what happens to fat when you’re “burning” it off? It’s a common misconception that it’s burnt up or disappears from your body by turning into energy. Fat is really just triglycerides stored (hydrogen, carbon, oxygen). Fat is consumed, but not in the way you think. When fat […]

4 Simple Ways to Communicate Better

I was in sales for over 10 years. I can’t tell you how many different kinds of sales trainings I was in where they taught me about the product, its benefits, how to tell a story about it and basically be a fast talking sales guy with a new pitch. […]

The One Thing

Life is a journey they say, and education doesn’t stop after you leave school. How often do you invest in yourself, to learn how to do what you do better? Do you take the time to learn more about who you are, and how you can do business? Are you […]

Fitness Health vs. Real Health

Knowing the difference between fitness health and real health. 10 years ago I got really good at “fitness nutrition”. I didn’t realize at the time that that wasn’t actually the key to true health. You see, the fitness world has been practicing one aspect of nutrition for decades: body fat manipulation. […]